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<\/p>\nIf you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit. I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. Even when carefully kept, paper journals can be read by anyone who happens upon them. Penzu keeps your journals safe with double password protection and military strength encryption so you can rest easy knowing that your entries are secure in the Penzu Vault. Large analog clock face perfect for elderly time-telling practice and children learning to read clocks.<\/p>\n
Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you\u2019re continuing to make progress over time. GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability. She notes there is a supportive online community, challenges you can join, and the ability to add your workout program to your calendar. When you use the calendar option, your workouts come up as appointments with calendar reminders, which is ideal for anyone establishing a routine. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts.<\/p>\n
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Gymshark also provides workout plans that you can choose based on your training goals that can be done from the gym or even at home. Google Fit is a minimalist fitness app that focuses on tracking your daily activity and promoting heart health. It\u2019s simple to use and perfect for Android users or anyone looking for a straightforward way to stay active. Strava is more than just a fitness app\u2014it\u2019s a thriving community of athletes. Known for its detailed tracking capabilities and social features, Strava is a favorite among runners and cyclists.<\/p>\n
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You can view a daily summary of your steps, time spent exercising, and time on your feet. Here are our top 12 picks for the best fitness apps for metabolic health, customizable workouts, activity tracking, and more. MyFitnessPal is ideal for anyone who wants to take control of both their fitness and nutrition.<\/p>\n
This is a good way to determine if the workouts on the app are the right fit for you and your goals. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. In our experience, the cost of an app doesn\u2019t always reflect the value it provides, so don\u2019t feel like you have to spend more than you\u2019re comfortable with.<\/p>\n
MyFitnessPal is the only app on this list with comprehensive nutrition tracking in the free version. Most workout-focused apps don’t include nutrition features, operating on the principle that specialized tools work better than all-in-one solutions. Adidas Running focuses on making running accessible for beginners while providing enough features for experienced runners.<\/p>\n
Whether these features justify the higher cost depends on your needs. Most lifters don’t need AI coaching if they already follow a program, making mid-tier subscriptions the sweet spot for value. Setgraph’s approach of letting you organize exercises into workouts (or not) offers a nice middle ground. If you do both strength training and running, you’ll likely need two apps or a comprehensive platform like MyFitnessPal that handles multiple activity types (though it excels at neither). Look for apps that prominently display your one-rep max (1RM) and make it easy to calculate percentages for percentage-based programs like 5\/3\/1 or conjugate training. If your primary goal is getting stronger on the big three lifts (squat, bench, deadlift), you need an app that makes tracking progressive overload dead simple.<\/p>\n
You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need. \u201cOnce you get used to it, it\u2019s easy enough; things are clearly labeled,\u201d she adds. Read our Caliber App review to learn more about this premium fitness app. Caliber received above-average scores in most categories, but the personal coaching plan isn\u2019t cheap, so we gave this 3.5 out of 5 for pricing. She also notes the app syncs with the Apple Watch but not apps like Garmin, Fitbit, or Strava, and she found it a bit frustrating to manually enter workout data later.<\/p>\n